If You’ve Experienced Trauma and Can’t Sleep, Read This…

Magnesium is involved in over 300 functions in the body — including how we respond to stress. It helps regulate the parasympathetic nervous system (the “rest and digest” system), encourages GABA production (a calming neurotransmitter), and can ease tension in muscles and nerves. If your body often feels stuck in fight-or-flight mode — something very common if you’ve experienced trauma — magnesium can help guide you back toward rest.